Chapati (1 Piece) and English Ridge Gourd (1 Serving (90g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd without glucose spikes

Portion Control

Start by reducing the portion size of chapati and English ridge gourd in your meals to help manage glucose levels.

Combine with Protein

Pair your meal with a protein source like grilled chicken, tofu, or lentils, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meals, as they can help stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers alongside your meal to increase fiber intake, which can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light exercise or a short walk before meals to improve insulin sensitivity and help manage blood sugar levels more effectively.

Chew Slowly

Eat slowly and chew your food thoroughly, as this can aid digestion and help prevent rapid increases in blood glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can lead to significant fluctuations in blood sugar levels.

Consider Whole Grains

If possible, opt for whole-grain chapati or mix it with whole grains like quinoa to add more fiber and nutrients.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can help tailor dietary recommendations to your specific needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1