Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and paneer butter masala. Smaller portions can help moderate the blood sugar response.

Pair your meal with high-fiber vegetables such as spinach, broccoli, or cauliflower. These can slow down the absorption of sugar.

Add a side of grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain chapati instead of refined flour (maida) chapati to ensure slower digestion.

Include a small amount of healthy fats like avocado slices or a sprinkle of flaxseeds to balance your meal.

Drink plenty of water before and during your meal to aid in digestion and potentially reduce spikes.

Eat slowly and chew thoroughly to improve digestion and help control blood sugar levels.

Take a short walk or engage in light exercise after your meal to help lower post-meal blood sugar levels.

Consider consuming a cup of green tea or cinnamon tea after your meal to help manage your blood sugar.

Be aware of your total carbohydrate intake throughout the day to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.