Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chapati and paneer butter masala you consume in one sitting to lower the overall carbohydrate intake.

Use whole wheat flour to make chapatis, as it contains more fiber, which helps in slowing down the absorption of sugars.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber content and slow down digestion.

Include a source of lean protein like grilled chicken or tofu to balance your meal and moderate the glucose response.

Add a small amount of healthy fats, such as avocado or nuts, which can help slow the digestion of carbohydrates.

Add a dash of cinnamon to your paneer butter masala, as it can help improve insulin sensitivity.

Stay hydrated and drink water before your meal, which may help in controlling appetite and preventing overeating.

Eat slowly and chew your food thoroughly to give your body time to register fullness and avoid overeating.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose in your bloodstream.

Try to eat smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.