Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer butter masala to minimize the carbohydrate intake that can lead to glucose spikes.

Whole Grain Chapati

Use whole grain or multigrain flour to make your chapati. These flours contain more fiber and can help in reducing the glucose spike.

Fiber-Rich Sides

Include fiber-rich vegetables like spinach, broccoli, or cauliflower as a side dish. Fiber helps slow down the absorption of sugars.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts into your meal. They can help slow down the digestion of carbohydrates.

Limit Sugary Ingredients

Avoid adding extra sugar or high-sugar ingredients to your paneer butter masala. Opt for natural spices and herbs for flavor enhancement.

Pre-Meal Snack

Eat a small, healthy snack like a handful of nuts or a piece of cheese about 30 minutes before your meal. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in better digestion and blood sugar management.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating. This can help in lowering blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Cook at Home

Prepare your paneer butter masala at home so you can control the ingredients and avoid hidden sugars and unhealthy fats often found in restaurant dishes.

Balanced Meals

Ensure that your meal is balanced with a mix of carbohydrates, proteins, fats, and fibers to prevent rapid glucose absorption.

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