Chapati (1 Piece) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english okra without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and okra you consume. Smaller portions can help minimize the glucose spike.

Whole Grains

Opt for whole grain chapati instead of refined flour versions. Whole grains are digested more slowly, leading to a gradual increase in blood sugar levels.

Fiber-Rich Vegetables

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Protein Addition

Include a source of protein, such as grilled chicken, tofu, or beans, in your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado, nuts, or seeds, which can slow the digestion process and prevent rapid glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and enhance the feeling of fullness, potentially reducing the amount you eat.

Vinegar Use

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in glucose metabolism.

Mindful Eating

Eat slowly and focus on your meal. This can enhance digestion and help with portion control.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components as needed to find the best balance for your body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1