Chapati (1 Piece) and English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english masoor dal without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, and bell peppers to your meal. These help slow down the absorption of glucose.

Pair with Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar spikes.

Control Portion Sizes

Keep your portions of chapati and masoor dal moderate. Smaller portions can help in managing glucose levels better.

Choose Whole Grain Chapati

Opt for chapati made from whole grain or multigrain flour to improve digestion and reduce spikes.

Cook with Minimal Oil

Use minimal oil when cooking your chapati and dal to keep the meal healthier and lighter.

Include a Side Salad

Add a fresh salad with ingredients like cucumbers, tomatoes, and lettuce. The acidity from a vinegar-based dressing can also help control glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent overeating.

Engage in Light Activity Post-Meal

Take a short walk after eating to help your body regulate blood sugar levels more effectively.

Monitor Your Eating Speed

Eat slowly and chew thoroughly to allow your body time to properly process the food and regulate glucose efficiently.

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