Chapati (1 Piece) and English Masoor Dal (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english masoor dal without glucose spikes

Portion Control

Reduce the portion size of chapati and masoor dal in your meal. Smaller portions help in minimizing the glucose response.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or zucchini to your meal. These vegetables slow down digestion, helping to reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil. Fats can slow gastric emptying, leading to a more gradual release of glucose.

Choose Whole Grain Flour

If possible, make chapatis with whole grain or multigrain flour, which can have a slower effect on blood sugar levels compared to refined flour.

Add Protein Sources

Include a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.

Eat Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help your body better manage insulin production and glucose levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help lower the glucose response.

Physical Activity

Engage in light physical activity such as a brisk walk after your meal. This can help your muscles use up some of the glucose, reducing spikes.

Monitor Your Body’s Response

Pay attention to how your body reacts to different portion sizes and meal compositions, adjusting as necessary to minimize spikes.