Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chapati and kala chana consumed in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Incorporate high-fiber vegetables such as spinach, broccoli, or kale into your meal. Fiber can help slow down the absorption of sugar.

Include a source of lean protein like grilled chicken, tofu, or cottage cheese with your meal. Protein helps stabilize blood sugar levels.

Add a small portion of healthy fats such as avocado, nuts, or olive oil. Fats can slow digestion and help reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help improve digestion and prevent overeating.

Incorporate light post-meal exercise like a short walk to help your body manage blood sugar levels more effectively.

Try to eat your meals at regular intervals throughout the day to maintain steady blood sugar levels.

Have a small, low-carb, high-fiber snack such as a handful of almonds before your main meal to help moderate glucose absorption.

Opt for boiling or steaming kala chana instead of frying to maintain its nutritional benefits and reduce added calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.