Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of chapati and kala chana to minimize glucose spikes.

Pair your meal with a source of protein like grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a handful of nuts or seeds like almonds or sunflower seeds to accompany your meal.

Add a side of leafy green vegetables, such as spinach or kale, to increase fiber content and help stabilize blood sugar levels.

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Spread out your carbohydrate intake by having smaller, more frequent meals instead of consuming a large portion at once.

Add a splash of vinegar or lemon juice to your meal, which may help improve insulin sensitivity.

Take your time to eat, chewing thoroughly to aid digestion and avoid rapid glucose spikes.

Maintain a food diary to identify patterns and make adjustments to your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.