Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chapati and shahi paneer to help lessen the glucose spike.

Incorporate vegetables like broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken or tofu to your meal to moderate blood sugar levels.

Opt for whole grain or multigrain chapati instead of refined flour chapati to slow digestion.

Include healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and absorption.

Take your time eating to allow your body to process the food more efficiently.

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Add a serving of lentils or beans to your meal; they are low in carbohydrates and rich in fiber and protein.

Keep track of your total carbohydrate intake throughout the day to ensure it stays within a healthy range.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.