Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian shahi paneer without glucose spikes

Portion Control

Limit the portion size of chapati and shahi paneer to reduce the overall carbohydrate intake, which can help in moderating glucose spikes.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as adding a side salad with leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of carbohydrates.

Include Proteins

Add a source of lean protein like grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil over your salad, to further slow glucose absorption.

Hydration

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek, which may help improve insulin sensitivity and control blood sugar levels.

Timing of Meals

Try to eat at consistent times each day and avoid large meals late at night, as this can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar spikes.

Whole Grains

Opt for whole grain chapati instead of refined flour chapati, as it can be digested more slowly.

Mindful Eating

Practice mindful eating by chewing food slowly and savoring each bite, which can improve digestion and reduce rapid glucose spikes.

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