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Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian shahi paneer without glucose spikes
Portion Control
Limit the amount of chapati and Shahi Paneer you consume. Smaller portions can reduce the impact on your blood sugar levels.
Whole Grain Chapati
Opt for chapatis made from whole wheat or other whole grains. These have a steadier effect on blood sugar levels compared to refined flour.
Pair with Proteins
Include protein-rich foods such as grilled chicken, tofu, or legumes with your meal. Protein can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and cauliflower into your meal. These can slow down carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts and seeds to your meal. Healthy fats can help moderate blood sugar spikes.
Hydrate Adequately
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Slow Eating
Eat slowly and chew your food thoroughly. This can help in the gradual release of glucose into your bloodstream.
Balanced Meals
Ensure your meal includes a balance of carbohydrates, proteins, and fats. A balanced meal helps in better blood sugar regulation.
Physical Activity
Engage in light physical activity post-meal, such as a walk. This can help in lowering blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect you and to make necessary adjustments.
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