Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Add avocado or a handful of nuts, such as almonds or walnuts, to your meal to help moderate the glucose response.

If possible, choose whole grain or multigrain chapati instead of refined flour versions to help stabilize blood sugar levels.

Pay attention to portion sizes, particularly of high-carbohydrate foods like chapati, to avoid excessive intake that leads to spikes.

Drink water before and during your meal to aid digestion and potentially reduce glucose spikes.

Add a boiled egg or grilled chicken breast alongside your meal to help mitigate rapid increases in glucose.

Take your time eating to give your body a chance to process food gradually, which can help prevent spikes.

A short walk or light exercise post-meal can help utilize the glucose in your bloodstream, reducing spikes.

Use spices like cinnamon and fenugreek, which have been known to help regulate blood sugar levels.

Aim to balance your meals with a combination of carbohydrates, proteins, and fats to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.