Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of chapati to manage the intake of carbohydrates, which can help in minimizing glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal. Fats can slow down digestion and the absorption of carbohydrates.

Incorporate Fiber

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugars.

Pair with Protein

Include lean proteins like grilled chicken or fish. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help regulate blood sugar levels.

Monitor Cooking Methods

Opt for steaming or grilling instead of frying to reduce additional fats and sugars that can come from cooking oils or coatings.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to better process the carbohydrates and manage blood sugar levels.

Regular Physical Activity

Engage in a short walk or light physical activity after meals to help muscles use up glucose and reduce spikes.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can be added to your meal. The acidity can help reduce the rate at which your stomach empties, aiding in better control of blood sugar levels.

Monitor Timing

Avoid eating large meals late in the evening. Eating earlier in the day can help your body manage glucose levels more efficiently.

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