Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian peas and cottage cheese without glucose spikes

Choose Whole-Grain Chapati

Opt for chapati made from whole wheat or other whole grains rather than refined flour to help moderate blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as grilled chicken, tofu, or eggs. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats, such as avocado, nuts, or seeds, can also help in slowing down the digestion process and reducing spikes in blood sugar.

Pair with Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help dilute the carbohydrate load and lower the overall impact on blood sugar.

Watch Portion Sizes

Monitor the portion sizes of chapati and peas to avoid consuming too many carbohydrates at once. Smaller portions can lead to smaller spikes.

Opt for Low-Sugar Cottage Cheese

Choose a cottage cheese variety that has no added sugars and is lower in fat to help manage blood sugar levels better.

Drink Water

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Consider incorporating fiber-rich foods like lentils, beans, or chia seeds into your meal. Fiber can help slow the absorption of carbohydrates.

Eat Slowly

Eating your meals slowly and mindfully can help your body process the food more gradually, preventing large spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals. Exercise helps your body use glucose more efficiently, preventing spikes.

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