English Indian Matki Usal (1 Cup) and Chapati (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and matki usal to manage the carbohydrate intake better.

Use whole wheat or multigrain flour for making chapatis to increase fiber content and slow down digestion.

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal to add fiber and help moderate blood sugar levels.

Pair your meal with a protein source such as grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and reduce glucose spikes.

Take your time to eat and chew thoroughly, which can help in regulating blood sugar levels.

Drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity like walking for 10-15 minutes before your meal to improve insulin sensitivity.

Avoid eating large meals late at night and maintain regular meal timings to help stabilize blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods