Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and malai kofta to reduce the overall carbohydrate intake.

Include a variety of fiber-rich vegetables such as spinach, broccoli, and bell peppers with your meal to slow down the absorption of sugars.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein helps stabilize blood sugar levels.

Opt for chapati made with whole wheat flour instead of refined flour to benefit from its slower digestion rate.

Add a small amount of healthy fats, such as a drizzle of olive oil, a few avocado slices, or a handful of nuts, to help slow down glucose absorption.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the meal and better manage the glucose response.

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Avoid eating large meals late at night as your body might not process the glucose as efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.