Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian malai kofta without glucose spikes
Portion Control
Reduce the portion size of chapati and malai kofta to limit the carbohydrate intake.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to slow down digestion and absorption of sugars.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.
Opt for Whole Grain Chapati
Choose chapatis made from whole wheat flour or mixed grains for a slower release of glucose.
Healthy Fats
Include a modest amount of healthy fats, such as avocados, nuts, or seeds, to increase satiety and reduce sugar spikes.
Pre-Meal Activity
Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and glucose regulation.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and avoid rapid sugar spikes.
Herbal Teas
Consider sipping on herbal teas like peppermint or chamomile during your meal, as they may aid digestion.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your dietary choices accordingly.
Find Glucose response for your favourite foods
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