Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian malai kofta without glucose spikes

Portion Control

Start by reducing the portion size of chapati and malai kofta in your meal. This can help manage the amount of carbohydrates consumed at one time.

Add Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like spinach, kale, broccoli, or green beans. These can help slow down digestion and prevent a rapid increase in blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Whole Grain Chapati

If possible, make chapati using whole grain or multigrain flour instead of refined flour. Whole grains are digested more slowly, which can help reduce blood sugar spikes.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or flaxseeds. Healthy fats can aid in moderating blood sugar levels.

Hydration

Drink plenty of water throughout the meal. Staying hydrated is important for overall digestion and metabolism.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel fuller faster and prevent overeating.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more effectively and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different meals. Adjust your diet and habits accordingly to find what works best for you.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist or healthcare provider. They can provide tailored recommendations based on your specific health needs.

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