Chapati (1 Piece) and English Indian Lauki Kofta (100 G)

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chapati and lauki kofta to manage the overall carbohydrate intake, which helps in minimizing glucose spikes.

Include high-fiber foods such as green leafy vegetables or salads with your meal to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken or a small serving of lentils to your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to help slow digestion and stabilize blood sugar.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and better manage blood sugar levels.

Drink a glass of water before your meal to help control hunger and reduce the speed of digestion.

Spread your meals throughout the day to avoid large spikes by not eating too much at once.

Consider having a cup of unsweetened herbal tea like cinnamon or ginger tea after your meal, which may help in regulating blood sugar levels.

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to specific foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.