English Indian Dal Tadka (1 Cup) and Chapati (1 piece)

Lunch

306 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian dal tadka without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to slow down the absorption of glucose.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole wheat chapati instead of refined flour to provide more fiber and nutrients.

Control Portions

Keep an eye on portion sizes of chapati and dal to manage carbohydrate intake effectively.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of nuts, to help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or yoga, to help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly

Take your time while eating to give your body a chance to properly signal fullness, which can prevent overeating.

Monitor Your Body's Response

Keep track of how different foods affect your glucose levels to make more informed dietary choices in the future.

Limit High-Sugar Ingredients

Be mindful of any added sugars or high-sugar content in accompanying dishes or beverages.