English Indian Dal Tadka (1 Cup) and Chapati (1 piece)

306 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian dal tadka without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables like spinach, broccoli, cauliflower, and peppers to your meal. Fiber helps slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or a small amount of olive oil. Healthy fats can help slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.

Choose Whole Grains

Opt for whole wheat chapati instead of refined flour chapati. Whole grains contain more fiber and nutrients, which can help moderate blood sugar levels.

Portion Control

Monitor the portion sizes of chapati and dal tadka. Consuming smaller portions can help manage your overall carbohydrate intake and reduce the likelihood of a large glucose spike.

Combine with Protein

Include a source of lean protein such as grilled chicken, tofu, or a handful of legumes. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water before, during, and after your meal. Staying well-hydrated can help your body process carbohydrates more efficiently.

Timing of Meals

Spread out your carbohydrate intake throughout the day instead of consuming a large amount at once. Eating smaller, balanced meals and snacks can help maintain more stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food thoroughly and eat slowly can aid in better digestion and help prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use glucose more effectively and reduce blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make more informed choices about your diet and meal timing.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1