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English Indian Cluster Beans (100 G) and Chapati (1 Piece)
Afternoon Snack
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian cluster beans without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal. This helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.
Increase Fiber Intake
Combine your chapati with high-fiber vegetables such as broccoli, spinach, or bell peppers. Fiber helps to slow the digestion of carbohydrates.
Monitor Portion Sizes
Reduce the portion size of chapati and cluster beans. Smaller portions will result in a smaller glucose spike.
Choose Whole Wheat
Opt for whole wheat chapati instead of refined flour chapati. Whole grains are processed more slowly by the body.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps in the digestion and absorption of nutrients.
Include Vinegar
Add a splash of vinegar to your meal, such as a simple salad with vinegar-based dressing. Vinegar has been shown to improve insulin sensitivity.
Eat Slowly
Take your time eating, as eating slowly can help moderate glucose spikes by giving your body more time to process the food.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the impact of the carbohydrates in your meal.
Exercise Post-Meal
Engage in light physical activity such as a short walk after eating. This can help lower post-meal blood sugar levels.
Cook with Spices
Use spices like cinnamon and fenugreek in your cooking, as they may help improve insulin sensitivity and lower blood sugar levels.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal. Opt for water, herbal tea, or other non-sugary drinks.
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