Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and consider spreading out your intake throughout the day rather than consuming a large quantity at once.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower, which can help slow down the absorption of glucose.

Choose chapati made from whole wheat or other whole grains instead of refined flour to help moderate blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken breast or lentils, which can help balance blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts, which can aid in slowing the spike.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat slowly and chew thoroughly to enhance digestion and prevent overeating.

Engage in a light walk or gentle exercise after your meal to help your body use up the glucose.

Avoid eating large meals late in the evening, as your body may not metabolize glucose as efficiently.

Keep track of your blood sugar levels before and after meals to better understand how different foods impact your glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.