English Indian Cabbage Sabji (100 G) and Chapati (1 Piece)

203 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian cabbage sabji without glucose spikes

Portion Control

Reduce the portion size of the chapati. Eating smaller amounts can help manage blood sugar levels more effectively.

Whole Wheat Chapati

Make chapatis with 100% whole wheat flour, as it has a slower release of sugars into the bloodstream.

Add Protein

Include a source of protein in your meal, such as lentils (dals), tofu, or grilled chicken, to slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a few nuts. This can help in moderating blood sugar spikes.

Leafy Greens

Add more leafy greens like spinach or kale to your meal. These vegetables are low in sugars and provide fiber.

Vegetable Variety

Mix the cabbage sabji with other low-sugar vegetables like bell peppers, broccoli, or zucchini for more balanced nutrition.

Cook with Less Oil

Prepare your cabbage sabji with minimal oil and avoid deep frying to keep the meal healthier.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal. Some studies suggest it may help in moderating blood sugar levels.

Eat Slowly

Take your time while eating. Chewing food thoroughly can aid digestion and help in better regulation of blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid digestion and help in regulating blood sugar levels.

Spices

Incorporate spices like cinnamon, turmeric, and fenugreek in your meal, as they can have beneficial effects on blood sugar control.

Meal Timing

Avoid eating large meals late at night. Try to have your chapati and sabji earlier in the evening to give your body ample time to manage blood sugar levels.

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