English Indian Cabbage Sabji (100 G) and Chapati (1 Piece)

203 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and sabji in your meal to help manage glucose levels.

Opt for whole grain or multigrain chapati instead of refined flour chapati to slow down glucose absorption.

Include a source of protein such as lentils, beans, or grilled chicken to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down the digestion process.

Include additional fiber-rich vegetables such as broccoli, spinach, or bell peppers in your meal to aid in glucose control.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes in glucose levels.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Take time to chew your food well, which can aid in better digestion and prevent rapid glucose spikes.

Practice mindful eating by paying attention to your hunger and fullness cues, which can prevent overeating.

Engage in light physical activity, such as a short walk, before meals to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods