English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or lentils, and healthy fats such as avocado or nuts, to slow down the absorption of glucose.

Add more fibrous vegetables like spinach, kale, or broccoli to your meal. Fiber helps in regulating blood sugar levels.

Instead of refined flour chapati, choose whole grain or multigrain options to decrease the glucose spike.

Watch your portion sizes to prevent consuming too many carbohydrates at once.

Drink plenty of water to help your body metabolize sugars more efficiently and prevent dehydration, which can affect blood sugar levels.

Engage in light exercise, like a short walk, after meals to help your body use the glucose more effectively.

Try to eat smaller, more frequent meals to avoid large spikes in blood sugar.

Adding a splash of vinegar or lemon juice to your meals can help in moderating blood sugar levels.

Eating slowly and chewing your food thoroughly can help improve digestion and prevent rapid spikes in blood sugar.

Begin your meal with a salad to help fill you up with low-carb veggies, which can moderate subsequent blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.