English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

Afternoon Snack

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian bottle gourd without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like grilled chicken or tofu, or healthy fats such as avocado or nuts to your meal. This helps slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These are high in fiber and help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of chapati and bottle gourd you consume. Smaller portions can help prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve insulin sensitivity and help regulate blood sugar levels.

Eat Consistently

Try to eat smaller, balanced meals throughout the day rather than large, infrequent meals which can lead to spikes.

Add Vinegar or Lemon Juice

Using vinegar or lemon juice in your meals can help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light physical activity after meals to help lower blood sugar levels.

Opt for Whole Grains

When eating chapati, choose whole wheat or multigrain varieties, which are digested more slowly than refined grains.

Chew Thoroughly and Eat Slowly

This can aid digestion and help your body process the carbohydrates more slowly.

Consult a Healthcare Professional

Regularly consult with a nutritionist or healthcare provider to tailor dietary recommendations to your specific needs.