Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian black eyed peas curry without glucose spikes

Portion Control

Reduce the portion size of both the chapati and black-eyed peas curry to minimize the overall carbohydrate intake in a single meal.

Add Protein

Incorporate a side of grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Increase Fiber

Include a side salad with leafy greens or add vegetables like spinach or broccoli to your meal. Fiber helps slow the digestion process, which can prevent rapid glucose spikes.

Opt for Whole Wheat or Multigrain

Choose whole wheat or multigrain chapatis instead of refined flour ones to provide more fiber and nutrients, which can help stabilize blood sugar levels.

Combine with Healthy Fats

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal. This can help reduce the rate of carbohydrate digestion and absorption.

Hydrate Wisely

Drink water or a non-sugary beverage with your meal, avoiding sweetened drinks that can contribute to a glucose spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to process the food more effectively and can prevent overeating.

Monitor Your Body's Response

Keep track of your body's response to this meal. This can help you make personalized adjustments based on how your blood sugar levels react.

Timing of Meals

Try to maintain a consistent eating schedule and avoid long gaps between meals to keep your blood sugar levels steady throughout the day.

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