Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian black eyed peas curry without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables can slow digestion and help moderate blood sugar levels.

Add Healthy Fats

Incorporate a small serving of healthy fats like avocado, olive oil, or a handful of nuts to your meal. Healthy fats can slow the absorption of carbohydrates.

Eat Smaller Portions

Reduce the portion size of chapati and curry to prevent a large influx of carbohydrates all at once. Consider using smaller plates to visually aid in portion control.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Sometimes dehydration can exacerbate glucose spikes, and staying hydrated can help your body process carbohydrates more effectively.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can enhance digestion and absorption, leading to a more gradual release of glucose into the bloodstream.

Consider Whole Grain Alternatives

If possible, opt for whole grain or multigrain chapati. Whole grains are digested more slowly compared to refined grains, leading to a steadier release of glucose.

Monitor Meal Timing

Try to maintain consistent meal times each day. Regular eating patterns can help in managing blood sugar levels more effectively.

Exercise Regularly

Incorporate light exercise like a short walk after your meal. Physical activity can help your muscles use glucose more efficiently, reducing post-meal spikes.

Use Herbs and Spices

Include herbs and spices like cinnamon or fenugreek in your diet. These can have a beneficial effect on blood sugar levels when used regularly.

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