English Curd Rice (100 G) and Chapati (1 Piece)

Dinner

206 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english curd rice without glucose spikes

Portion Control

Reduce the portion size of chapati and curd rice to minimize the impact on your blood sugar levels.

Balanced Meal

Pair chapati and curd rice with protein-rich foods like grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber helps in slowing down the digestion process.

Healthy Fats

Add a source of healthy fat like avocado, nuts, or seeds to your meal. Fats can help in reducing the rate at which your body absorbs carbs.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps in utilizing the glucose present in your bloodstream.

Hydration

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable blood sugar levels.

Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid sudden glucose spikes.

Whole Grains

If possible, opt for whole grain or multi-grain chapati instead of refined flour versions to improve the nutritional value of your meal.

Monitor Response

Keep track of how your body responds to different foods and adjust your diet accordingly to prevent large glucose spikes.