English Curd Rice (100 G) and Chapati (1 Piece)
Dinner
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english curd rice without glucose spikes
Portion Control
Reduce the portion size of chapati and curd rice in your meal to help manage glucose spikes.
Fiber-Rich Foods
Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside your meal to slow down the absorption of glucose.
Protein Addition
Add a source of protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats, such as a small portion of nuts or seeds (like almonds or flaxseeds), which can slow carbohydrate absorption.
Swap Ingredients
Use whole wheat flour instead of refined flour for making chapatis, and opt for brown rice or quinoa instead of white rice.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in stabilizing blood glucose levels.
Regular Physical Activity
Engage in light exercise, like walking, after meals to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process sugar absorption efficiently.
Meal Timing
Spread out your carbohydrate intake by having smaller, more frequent meals rather than large meals, reducing glucose spikes.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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