Chapati (1 Piece) and English Chana Dal (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Adding vegetables such as spinach, broccoli, and bell peppers to your meal can help slow down the absorption of glucose.

Include a source of lean protein like grilled chicken breast, tofu, or cottage cheese to balance your meal and reduce the glucose spike.

Include healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Reduce the portion size of chapati and chana dal. This can help manage the overall carbohydrate intake.

Take your time to chew and eat your meal slowly. This can help with better digestion and prevent a rapid increase in blood sugar.

Use whole grain flour instead of refined flour to make chapatis. Whole grains have more fiber and can help in moderating glucose levels.

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help manage glucose spikes.

Engage in light physical activity such as a short walk after meals. This can help in the utilization of glucose by your muscles.

Try to eat smaller, more frequent meals rather than large ones to avoid significant spikes in blood sugar.

Incorporate spices like cinnamon, turmeric, and fenugreek in your cooking. They have been known to help in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.