English Brinjal Curry (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chapati and brinjal curry to manage the amount of carbohydrates consumed in one meal.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to moderate the glucose spike.

If possible, use whole wheat flour for the chapati to increase fiber content, which helps in slowing down digestion.

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber from vegetables can help reduce the glucose spike.

Drink plenty of water throughout your meal to aid in digestion and metabolism.

Eat slowly and chew your food thoroughly. This practice can help in better digestion and absorption of nutrients.

Consider a short walk after your meal to help your body utilize the glucose more effectively.

Space your meals evenly throughout the day to prevent large fluctuations in your blood sugar levels.

When preparing brinjal curry, use minimal oil and avoid adding sugar to keep the dish as healthy as possible.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.