English Brinjal Curry (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and brinjal curry. Smaller portions can help in managing blood sugar levels more effectively.

Add a side of leafy greens like spinach or kale, which are low in carbohydrates and can help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small amount of nuts. These can help slow glucose absorption and provide lasting energy.

If possible, use whole grain flour to make chapati. Whole grains are digested more slowly than refined grains.

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Be mindful of the ingredients in your brinjal curry sauce. Limit the use of added sugars or high-carb ingredients.

Try to eat at regular intervals instead of having large gaps between meals. This can help maintain steadier blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Eat slowly and chew thoroughly to help your body digest and absorb nutrients more efficiently, which can prevent rapid spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.