Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bhindi masala without glucose spikes

Portion Control

Reduce the quantity of chapati you consume in a single meal. Smaller portion sizes can help manage blood sugar levels more effectively.

Whole Grain Flour

Use whole grain or multigrain flour for making chapatis instead of refined wheat flour. This can slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like leafy greens or a side salad with your meal. These can help slow down the absorption of sugars.

Protein Pairing

Add a source of protein such as grilled chicken, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts to your meal. Fats can further slow the absorption of carbohydrates.

Pre-Meal Water

Drink a glass of water 10-15 minutes before your meal. This can help in moderating hunger and controlling portion sizes.

Include Legumes

Add legumes such as lentils or chickpeas to your meal. These are rich in fiber and protein, aiding in better blood sugar management.

Physical Activity

Engage in a light walk or physical activity post-meal to aid in the utilization of the glucose consumed.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body process carbohydrates more efficiently.

Monitor Timing

Try not to eat very late at night. Allowing time for digestion before sleep can help in better glucose regulation.

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