Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to manage the carbohydrates intake better.

Pair your meal with a fiber-rich salad including ingredients like cucumber, tomatoes, and leafy greens to help slow down the absorption of sugars.

Opt for whole wheat or multigrain chapatis instead of refined flour to add more fiber to your meal.

Add a portion of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Include a small serving of healthy fats like avocado or a drizzle of olive oil in your meal to slow digestion and glucose absorption.

Avoid frying and instead bake or steam your bhindi masala to keep the meal lighter.

Drink a glass of water before your meal to help with digestion and control portion size by making you feel fuller faster.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar spikes.

Consider ending your meal with a cup of cinnamon or ginger tea, which can be beneficial for managing glucose levels.

Engage in light physical activity like a short walk after meals to help manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods