Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bhindi masala without glucose spikes

Portion Control

Limit the number of chapatis consumed in one meal. Smaller portions can help manage blood sugar levels more effectively.

Whole Grain Chapati

Opt for chapatis made from whole wheat or multigrain flour instead of refined flour. These are digested more slowly, leading to a more gradual rise in blood sugar.

Balanced Meal Composition

Pair chapati and bhindi masala with a source of protein, such as lentils or chicken. Protein helps slow the absorption of carbohydrates and can prevent spikes.

Fiber Addition

Integrate more fiber into your meal by adding leafy greens or a side salad. Fiber can help slow down digestion and sugar absorption.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can aid in stabilizing blood glucose levels.

Stay Hydrated

Drink water before your meal to help with digestion and slow the absorption of sugars.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help with blood sugar control.

Regular Meal Timings

Maintain consistent meal times each day to help your body regulate insulin production more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after meals to improve blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different food combinations. Adjust your meal composition based on these observations.

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