Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of chapati and baingan bharta to manage carbohydrate intake more effectively.

Opt for chapati made from whole grains, as they release glucose more slowly into the bloodstream compared to refined grains.

Include additional vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber content, which can help moderate glucose levels.

Add a protein-rich side dish, such as grilled chicken, tofu, or lentils, to slow the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds over your meal to help stabilize glucose levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Start your day with a breakfast high in protein and healthy fats to maintain stable glucose levels throughout the day.

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and prevent rapid spikes in blood glucose.

Keep track of how your body responds to different foods and adjust your portions and combinations accordingly for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.