English Arhar Dal (1 Serving (110g)) and Chapati (1 Piece)

Lunch

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english arhar dal without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken or tofu and healthy fats such as avocado or nuts into your meal to slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or bell peppers. These help in slowing digestion and moderating blood sugar levels.

Smaller Portions

Reduce the portion size of chapati and dal to prevent excessive intake of carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as proper hydration aids in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity such as a brisk walk for 10-15 minutes after eating to help manage blood sugar levels more effectively.

Use Whole Grains

If possible, prepare chapati using whole grain or multigrain flour to increase fiber content and reduce the impact on blood sugar.

Add Lemon or Vinegar

Incorporate a splash of lemon juice or a small amount of vinegar to your meal, as the acidity can help moderate blood sugar rise.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates more gradually.

Add Spices

Use cinnamon or turmeric in your cooking, as these spices have been shown to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different food combinations affect you and adjust your diet accordingly.