
English Arhar Dal (1 Serving (110g)) and Chapati (1 Piece)
Lunch
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english arhar dal without glucose spikes
Portion Control
Start by reducing the portion size of chapati and dal to help manage the overall carbohydrate intake during the meal.
Add Fiber
Incorporate high-fiber vegetables such as spinach or broccoli into your meal. Fiber can slow down digestion and absorption, leading to a more gradual increase in blood glucose levels.
Protein Pairing
Include a protein source like grilled chicken, tofu, or legumes. Protein can help moderate blood sugar fluctuations when consumed with carbohydrates.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a sprinkle of nuts and seeds. Fats can help slow the absorption of carbohydrates.
Whole Grains
Replace regular chapati with those made from whole grain or multi-grain flour, which may have a lower impact on blood sugar.
Timing and Frequency
Eat smaller meals more frequently and avoid consuming large quantities at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Monitor and Adjust
Keep a food diary to track what you eat and how it affects your blood sugar. This can help identify patterns and make necessary adjustments.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process food and manage glucose levels more effectively.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.