English Aloo Palak (1 Serving (125g)) and Chapati (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chapati and aloo palak consumed in one sitting to help manage the glucose spike.

Add a side of non-starchy, fibrous vegetables like broccoli or cauliflower to your meal to slow down digestion.

Pair your meal with a source of healthy fats such as avocado or a small handful of nuts, which can help in moderating blood sugar levels.

Choose whole wheat chapatis over refined flour variants, as they digest slower and help prevent a rapid increase in blood sugar.

Include a lean protein source such as grilled chicken, tofu, or lentils to the meal to further stabilize blood sugar.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which may prevent overeating.

Consider adding a pinch of cinnamon to your meal, as it is often associated with improved blood sugar control.

Have a small, balanced snack like a piece of fruit with nuts before the meal to help moderate the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods