English Aloo Palak (1 Serving (125g)) and Chapati (1 Piece)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english aloo palak without glucose spikes

Portion Control

Reduce the portion size of the chapati and aloo palak to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Incorporate Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help balance the carbohydrate intake and minimize glucose spikes.

Use Whole Wheat Flour

When making chapati, opt for whole wheat flour instead of refined flour to increase fiber content.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal, which can help in reducing the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.

Monitor Meal Timing

Avoid eating large meals late at night; instead, try to have your main meal earlier in the day.

Regular Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Consistent Meal Schedule

Maintain regular meal times to help your body adjust and manage blood sugar levels more effectively.