Egg (Whole) (1 Large) and Chapati (Aashirvaad) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and whole egg you consume to minimize the glucose spike.

Pair your meal with high-fiber vegetables such as spinach, kale, or broccoli. Fiber can help slow the absorption of glucose.

Incorporate sources of healthy fats, like avocados or nuts, to help stabilize blood sugar levels.

Include additional protein sources such as chicken breast or lentils, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Choose whole grain or whole wheat chapati instead of refined versions to reduce the impact on your blood sugar.

Add a splash of apple cider vinegar to your salad or as a dressing, as it can help improve insulin sensitivity.

Avoid having a large meal late at night when your body’s ability to manage glucose is lower.

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage the glucose spike effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods