Egg Omelet (1 Large), Chapati (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet, tea with milk and sugar without glucose spikes

Incorporate Fiber

Add a serving of vegetables or a small salad with leafy greens like spinach or kale to your meal. Fiber can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of chapati and consider using whole wheat flour instead of refined flour to add more nutrients and fiber.

Tea Modifications

Use a smaller amount of sugar or switch to a natural sweetener like stevia. Consider using unsweetened almond milk or a similar low-calorie milk alternative.

Protein Balance

Ensure the omelet includes protein-rich ingredients such as beans or lentils. These can help in stabilizing blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a few nuts to your meal, which can help slow down carbohydrate absorption.

Hydration

Drink plenty of water before and after your meal. Staying well-hydrated can aid in better glucose regulation.

Meal Timing

Avoid eating large meals close to bedtime. Allowing several hours before sleep can help your body process the glucose more efficiently.

Regular Activity

Engage in light physical activity like a short walk after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food well. This practice can help in better digestion and absorption of nutrients.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can influence glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb