Egg Omelet or Scrambled Egg (1 Large Egg) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet or scrambled egg without glucose spikes

Portion Control

Reduce the size of the chapati or the number of chapatis you consume. This can help in managing the spike by lowering the total carbohydrate intake.

Whole Grains

Opt for whole grain or multi-grain chapati instead of refined flour chapati. This can provide more fiber and aid in slower digestion.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or alongside your meal. They add fiber and nutrients, helping to moderate blood sugar levels.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu with your meal. Protein helps slow down the digestion of carbohydrates and manages glucose levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds like chia or flaxseeds. Healthy fats can help in slowing the absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meals. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar responses.

Regular Physical Activity

Incorporate a brief walk or light exercise after meals to help your body use glucose more efficiently.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after meals to identify what works best for you in managing spikes.

Meal Timing

Try to have regular meals and avoid long gaps between them, as this can help in maintaining steady blood sugar levels throughout the day.

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