Egg Omelet or Scrambled Egg (1 Large Egg) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet or scrambled egg without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These help slow down digestion and reduce spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help stabilize blood sugar levels.

Opt for Whole Grain Chapati

Use whole wheat flour for chapati, as it digests more slowly compared to refined flour, leading to a more gradual rise in blood sugar.

Portion Control

Pay attention to portion sizes, particularly the chapati, as consuming too much carbohydrate in one sitting can lead to spikes.

Add Protein

Ensure that your omelet or scrambled eggs are balanced with additional protein sources, such as paneer or lean chicken, to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before eating, which can enhance insulin sensitivity and help mitigate spikes.

Consume Slowly

Eat your meals slowly and mindfully to give your body time to process the food and help prevent overeating, which can trigger spikes.

Add a Side of Lentils

Incorporate a small portion of lentils or chickpeas as a side dish to your meal. Their high fiber and protein content will help with blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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