Vegetable Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of chapati to minimize the carbohydrate intake, which can help in managing glucose levels.

Fiber Addition

Include a side of salad with leafy greens, cucumbers, and tomatoes. These foods are low in carbohydrates and high in fiber, which can help slow down the digestion and absorption of carbohydrates in your meal.

Protein Boost

Add a serving of a low-fat protein source such as grilled chicken, tofu, or lentils in moderation. Protein can help stabilize blood sugar levels and keep you full longer.

Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help slow the release of glucose into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help regulate blood sugar levels.

Balanced Plate

Ensure that your meal is balanced with a combination of carbohydrates, proteins, fats, and fiber. This balance can help reduce spikes and keep glucose levels stable.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals. Consistency in eating times can help maintain steady blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after meals. Physical activity can help the body use glucose more efficiently and lower blood sugar levels.

Spice Up

Add spices like cinnamon or fenugreek seeds to your meal. These spices have properties that may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full, potentially reducing overconsumption.

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