Steamed Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and steamed rice in your meal. Opt for smaller servings to minimize glucose spikes.

Incorporate more fiber-rich vegetables like spinach, broccoli, or kale into your meals. Fiber slows down the absorption of carbohydrates.

Include a protein source such as grilled chicken, tofu, or legumes alongside your meal. Protein helps in stabilizing blood sugar levels.

If possible, use whole grain or multigrain flour for chapati, as they digest slower compared to refined flour.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow down carbohydrate absorption.

Opt for brown or basmati rice instead of white rice, as they have a slower impact on blood sugar levels.

Drink plenty of water throughout the day, which can help in maintaining overall blood sugar balance.

Space out your meals properly and avoid consuming large amounts of carbohydrates in one sitting.

Eat slowly and mindfully, which can help in better digestion and more controlled blood sugar levels.

Incorporate regular physical activity, like walking or light exercise, after meals to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods