English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and dal while increasing the portion of non-starchy vegetables to balance the meal.

Incorporate more fiber-rich foods like leafy greens, broccoli, or cabbage. These can help slow down the digestion and absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to help modulate the blood sugar response.

Include healthy fats like avocado, nuts, or seeds to your meal. They can help slow the digestion process and maintain stable blood sugar levels.

Drink water before your meal. Staying hydrated is important for maintaining healthy blood glucose levels.

Consider having a small amount of vinegar, such as in a salad dressing, before or during your meal, as it may help moderate blood sugar increases.

Engage in a light walk or other gentle physical activity after eating to help with glucose regulation.

Try to eat your meals at consistent times each day to help regulate blood sugar levels.

Opt for lightly cooked or raw vegetables rather than overcooked options to retain more nutrients and fiber.

Keep track of your blood sugar levels to identify which elements of the meal impact you the most, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.