English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati, as larger portions can contribute to higher glucose spikes.

Opt for whole grain or multi-grain chapati instead of regular chapati, as whole grains are digested more slowly.

Incorporate more fiber-rich vegetables like broccoli, cauliflower, and green beans into your meal to help slow down glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal to lower the overall glucose spike.

Ensure your meal is well-balanced with a combination of carbohydrates, proteins, and fats to avoid a sharp rise in blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Take your time to eat, as eating slowly can help you feel fuller sooner and may prevent overeating.

Incorporate blood sugar-friendly spices like cinnamon, turmeric, and fenugreek seeds into your dishes.

Keep a food diary to monitor how your body responds to different foods and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.