Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english kala chana without glucose spikes

Portion Control

Reduce the portion sizes of chapati, dal yellow, and English kala chana to lower the overall carbohydrate intake in a single meal.

Incorporate More Fiber

Include high-fiber foods like leafy greens, broccoli, or a small serving of quinoa to slow down digestion and prevent sudden spikes in blood sugar.

Healthy Fat Addition

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Protein Boost

Include a source of lean protein like grilled chicken, tofu, or fish to balance the meal and reduce the spike in glucose levels.

Limit Chapati Intake

Substitute one of your chapatis with a small serving of brown rice or a whole grain alternative that digests more slowly.

Vegetable Mix

Add a variety of non-starchy vegetables to your meal, such as spinach, bell peppers, or cucumbers, which are low in carbs and can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent blood sugar spikes.

Meal Timing

Avoid eating large meals late at night. Consuming smaller, more frequent meals throughout the day can help manage blood sugar levels more effectively.

Herbs and Spices

Incorporate herbs and spices like cinnamon, fenugreek, and turmeric, which may help improve blood sugar control.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use up the glucose more effectively and reduce the spike.

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