Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

267 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chapati to limit rapid carbohydrate intake. Balance your plate with more vegetables and protein.

Add More Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to increase fiber intake and slow down glucose absorption.

Opt for Whole Grains

Replace chapati made from refined flour with whole-grain alternatives, such as chapati made from whole wheat or multi-grain flour, for a slower release of sugars.

Increase Protein

Include a source of lean protein like grilled chicken, tofu, or dal to help slow digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meals to help stabilize blood sugar levels.

Hydration

Drink a glass of water before meals to help with digestion and to potentially reduce food intake.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels and improve digestion.

Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, balanced meals every few hours instead of large meals at once.

Herbs and Spices

Incorporate herbs and spices like cinnamon or turmeric into your meals, which may help manage blood sugar levels.

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