Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

Lunch

267 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Limit the portion size of high-carb components like white rice. Try to reduce the amount gradually to find a balance that works for you.

Fiber-Rich Foods

Add more fiber to your meal by including vegetables like broccoli, spinach, or kale. These are low in carbs and can help slow down the absorption of sugar.

Protein Addition

Incorporate lean proteins such as grilled chicken, tofu, or lentils. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Whole Grains

Consider substituting white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar compared to white rice.

Balanced Meals

Ensure your meal has a balance of carbohydrates, proteins, and fats. This combination helps in a steady release of glucose into the bloodstream.

Drink Water

Drink water before, during, and after meals. Staying hydrated aids digestion and helps manage blood sugar levels.

Physical Activity

Engage in light physical activity like walking for about 15-30 minutes after meals. This can help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and savoring your food can prevent overeating and improve digestion.

Consistent Meal Timing

Have your meals at regular intervals to maintain steady blood sugar levels throughout the day.