Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)
Dinner
111 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes
Portion Control
Eat smaller portions of chapati and cooked vegetables to minimize the glucose load.
Incorporate Fiber
Include high-fiber foods like lentils, beans, or chickpeas in your meal to slow down the absorption of glucose.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts alongside your meal to reduce the glucose spike.
Pair with Leafy Greens
Add a side of leafy greens such as spinach, kale, or arugula to increase the fiber content and slow down glucose absorption.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the glucose.
Stay Hydrated
Drink water before and during your meal to help with digestion and to reduce hunger, potentially leading to smaller portion sizes.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or other low-sugar beverages to prevent additional glucose spikes.
Pre-meal Exercise
Engage in light exercise, such as a short walk, before eating to help increase insulin sensitivity.
Monitor and Adjust
Keep a food diary to monitor how different foods affect your blood sugar and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.