Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, cooked rice, and dal to help manage blood sugar levels. Smaller servings can lead to smaller spikes.

Incorporate high-fiber foods like vegetables or a small serving of lentils to your meal to slow down sugar absorption.

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar.

Opt for whole grain or multigrain chapati instead of refined flour chapati for better blood sugar control.

Include healthy fats like a small amount of avocado or a few nuts to your meal to help slow digestion and prevent spikes.

Take your time when eating to allow your body to process the food more effectively, which can help in controlling blood sugar levels.

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Be mindful of the total carbohydrate content in your meal and try to balance it with your daily intake goals.

Instead of consuming a large meal, consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.