Chapati (1 Piece) and Cooked Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Rice without glucose spikes

Balance with Protein and Fiber

Include a source of lean protein, such as grilled chicken or tofu, and high-fiber vegetables like leafy greens, broccoli, or bell peppers with your meal to slow down digestion and reduce blood sugar spikes.

Portion Control

Reduce the portion size of chapati and cooked rice. Keeping the servings small can help manage the glucose levels more effectively.

Whole Grains

Opt for whole grain or multigrain chapati instead of regular ones. These contain more fiber, which helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds like flaxseeds or chia seeds, to your meal. This can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the management of blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help with better digestion and prevent overeating.

Add Vinegar

Consider adding a bit of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in light exercise, like a short walk, after eating. Physical activity can help in regulating blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds to specific foods.

Consistent Meal Timing

Try to eat your meals at the same time every day to maintain a regular schedule, which can help in managing your glucose levels more effectively.

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