Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))

235 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach or broccoli to your meal. These can help slow down digestion and reduce glucose spikes.

Pair your meal with a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

If possible, choose whole wheat or multigrain chapati, which are digested more slowly compared to refined flour versions.

Enhance your meal with a protein source like lentils, chickpeas, or paneer. Protein can help moderate blood sugar responses.

Be mindful of portion sizes. Consider having a smaller portion of chapati to help manage your glucose levels.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and blood sugar regulation.

Take your time to eat and chew thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.

Consider substituting unsweetened tea with herbal teas like chamomile or peppermint, which can be easier on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.