Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cabbage without glucose spikes

Opt for Whole Grain or Multigrain Chapati

Choose whole grain or multigrain flour for making chapatis. These varieties digest more slowly than refined flour, helping to regulate blood sugar levels.

Add Protein

Include a source of protein with your meal such as lentils, chickpeas, or a serving of paneer. Protein can help stabilize blood sugar levels and slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a small amount of olive oil, avocado, or a handful of nuts. These fats can help slow the release of glucose into your bloodstream.

Balance with Fiber

Pair your meal with fiber-rich foods like lentils, beans, or a small portion of brown rice. Fiber helps in slowing down digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion sizes of chapati. Keeping your portions in check can help manage your overall carbohydrate intake.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and to ensure you’re adequately hydrated, which can help in managing blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can aid in better digestion and prevent rapid spikes in blood sugar.

Include Leafy Greens

Alongside cabbage, add a portion of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can add extra nutrients and fiber to your meal.

Spice it Up

Use spices like cinnamon or fenugreek, which have been associated with improved blood sugar control.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels and improve insulin sensitivity.

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