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Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)
Dinner
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Cabbage without glucose spikes
Portion Control
Limit the quantity of chapati you consume in one sitting. Instead of having two or three, try to have just one.
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Proteins can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Healthy fats can slow down the absorption of carbohydrates.
Eat Fiber-Rich Foods
Include fiber-rich foods like lentils, chickpeas, or green leafy vegetables in your diet. Fiber can help reduce the absorption rate of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Regular Exercise
Engage in regular physical activity, such as walking or light exercise after meals, to help manage blood sugar levels.
Whole Grains
When making chapati, use whole wheat flour instead of refined flour to increase fiber content.
Vegetable Mix
Add a variety of non-starchy vegetables like spinach, broccoli, and bell peppers to your meals to increase nutrient intake without spiking blood sugar levels.
Smaller, Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to avoid large glucose spikes.
Monitor Cooking Methods
Avoid frying or overcooking your foods. Opt for steaming, grilling, or baking to retain the nutritional value of your food.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can aid digestion and help your body better manage glucose.
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