Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken, lentils, or beans, alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the digestion process and reduce sugar spikes.

Add high-fiber vegetables like carrots, broccoli, or spinach to your meal to aid in slowing the absorption of sugars.

Reduce the portion size of chapati and cabbage to prevent excessive intake and subsequent glucose spikes.

Choose chapati made from whole wheat flour as it digests more slowly compared to refined flour.

Add a small amount of vinegar-based dressing to your meal, as it may help in moderating blood sugar levels.

Drink plenty of water before and during your meal to support digestion and prevent spikes.

Combine chapati and cabbage with other lower-carb ingredients like mushrooms or zucchini for a more balanced meal.

Chew your food thoroughly and eat slowly to give your body time to properly digest and manage glucose absorption.

Engage in light physical activity, such as walking, after your meal to help promote glucose utilization by the muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.