Chapathi (Modern) (1 Serving) and Dal (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapathi, dal without glucose spikes

Portion Control

Reduce the portion size of chapathi and dal to minimize the glucose spike. Start with smaller servings and adjust based on your body's response.

Incorporate Fiber

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. This can slow down the absorption of glucose in your bloodstream.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can help slow the digestion process and prevent rapid glucose spikes.

Whole Grain Alternatives

Consider using whole wheat or multigrain flour for the chapathi to increase fiber content, which can help in managing blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help in better digestion and prevent overeating, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink water throughout the meal to aid digestion and help regulate blood sugar levels.

Combine with Exercise

Engage in light physical activity such as a short walk after your meal to help your body use up glucose and prevent spikes.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating. This can be an effective way to manage blood sugar levels.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to promote steady glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1