Chapathi (Modern) (1 Serving) and Dal (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume chapathi, dal without glucose spikes
Portion Control
Reduce the portion size of chapathi and dal to help minimize the glucose spike. Start by halving your typical serving size and adjust based on your body's response.
Fiber Addition
Incorporate more high-fiber vegetables into your meal, such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.
Protein Inclusion
Add a source of lean protein like grilled chicken or tofu to balance your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a handful of nuts (like almonds or walnuts) in your meal. These fats can slow down digestion and glucose absorption.
Pre-Meal Hydration
Drink a glass of water before eating. Staying hydrated can aid digestion and help moderate blood sugar levels.
Vinegar Use
Add a splash of vinegar to your dal or a salad dressed with a vinegar-based dressing. Acidity can have a moderating effect on blood sugar spikes.
Whole Grains
Use whole wheat flour for your chapathi if you're not already doing so. This provides more fiber than refined flour, helping to stabilize blood sugar.
Meal Timing
Eat your meal at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.
Use of Spices
Incorporate spices like cinnamon, fenugreek, or turmeric into your dal as they may help enhance insulin sensitivity.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels by stimulating glucose uptake by muscles.
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