Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

76 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of chana sattu to limit the amount of carbohydrates ingested at one time.

Mix chana sattu with a larger amount of water to dilute the carbohydrate concentration, which can help in moderating the glucose spike.

Consume chana sattu in the morning or midday when your body’s insulin sensitivity is generally higher.

Add a source of protein such as yogurt or a small serving of nuts to your meal, which can help slow the absorption of carbohydrates.

Include high-fiber foods like chia seeds or flaxseeds in your meal to slow down the digestion process.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your chana sattu preparation to maintain a steady glucose level.

While lemon juice is generally low in carbohydrates, use it in moderation to avoid adding extra sugars.

Take your time to eat and chew thoroughly. This can lead to better digestion and gradual glucose release.

Engage in light physical activity like a short walk after consuming chana sattu to help your body utilize the glucose more efficiently.

Keep a food and blood sugar journal to understand how your body reacts to chana sattu and make adjustments as necessary.

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