Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

76 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chana sattu, fresh lemon juice without glucose spikes

Portion Control

Start by reducing the portion size of chana sattu you consume. Eating smaller portions can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or whole grains with your meal. Foods such as broccoli, carrots, or quinoa can help slow the absorption of carbohydrates.

Protein Pairing

Include a lean protein source like grilled chicken, tofu, or beans in your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood glucose levels.

Timing of Lemon Juice

Consume the fresh lemon juice either before or during the meal. The acidity in lemon juice can help slow the conversion of starches into sugars.

Balanced Meal

Combine chana sattu with a variety of other foods to create a balanced meal. Include vegetables, proteins, and healthy fats to ensure a well-rounded diet.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your intake accordingly to find the right balance for your body.

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