Chana Sattu (Rajdhani) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Chana Sattu to reduce the overall carbohydrate intake, which can help prevent a significant rise in blood sugar levels.

Include high-fiber foods like vegetables or a small serving of quinoa to slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or Greek yogurt to help stabilize your blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and prevent a rapid spike in glucose.

Drink a glass of water before your meal to help digestion and decrease the likelihood of a glucose spike.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Spread out your meals evenly throughout the day to avoid large fluctuations in your blood sugar levels.

Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help lower blood sugar levels.

Drink water, herbal tea, or other non-caloric beverages instead of sugary drinks, which can contribute to glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.