Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Jor Garam, Peanuts without glucose spikes

Portion Control

Limit the quantity of Chana Jor Garam and peanuts you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a source of protein like cottage cheese or boiled eggs in your meal. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a handful of almonds, to slow down the absorption of carbohydrates.

Include Leafy Greens

Accompany your snack with a side of leafy greens like spinach or kale. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Hydration

Drink plenty of water throughout the day to support overall digestive health and maintain blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Opt for Unsalted Nuts

If you eat peanuts, choose unsalted or lightly salted versions to avoid excess sodium, which can impact blood pressure and indirectly affect glucose regulation.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, as it may help improve insulin sensitivity.

Track and Adjust

Keep a food diary to monitor how your body responds to specific portions and combinations, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1