Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Jor Garam, Peanuts without glucose spikes

Portion Control

Start by reducing the portion size of Chana Jor Garam and peanuts you consume at one time. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of protein, such as a small serving of grilled chicken, turkey slices, or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a small handful of almonds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Consume with Fiber-rich Foods

Pair the snacks with fiber-rich vegetables like cucumber slices, cherry tomatoes, or a side of cooked spinach to help reduce the spike.

Hydration

Drink plenty of water before and after consuming these snacks to help your body process the carbohydrates more efficiently.

Timing

Try eating these snacks as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more effectively and recognize fullness cues.

Alternative Snack Options

Consider alternating with other low-impact snacks like a small apple with peanut butter or a handful of berries, which can provide satisfaction with a lower effect on glucose levels.

Monitor and Adjust

Keep track of your glucose responses to different serving sizes and combinations to find what works best for you and make necessary adjustments.

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