Chana Jor Garam (Haldiram's) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Jor Garam without glucose spikes

Portion Control

Reduce the portion size of Chana Jor Garam to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Include Protein

Pair Chana Jor Garam with a source of protein such as boiled eggs or grilled chicken. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts such as almonds or walnuts. These can help in stabilizing blood sugar levels.

Incorporate Fiber

Consume high-fiber foods like leafy greens or vegetables such as broccoli or bell peppers alongside Chana Jor Garam. Fiber aids in slowing down digestion and absorption of carbohydrates.

Hydrate Properly

Drink water before and during your meal to help with digestion and to keep you feeling full, which can help prevent overeating.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help in utilizing the glucose in your bloodstream, reducing spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overconsumption.

Timing of Meals

Try consuming Chana Jor Garam as part of a balanced meal rather than as a standalone snack to help moderate the glucose response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Chana Jor Garam to understand how it affects you individually and adjust your portions or combinations accordingly.

Consider Alternative Snacks

Occasionally substitute Chana Jor Garam with other low-impact snacks like hummus with carrot sticks or a small serving of berries to diversify your diet and further manage glucose levels.

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