Chana Chor Garam (Haldiram's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Chana Chor Garam you consume in one sitting to minimize the glucose spike.

Pair Chana Chor Garam with a source of protein, such as grilled chicken or boiled eggs, to help slow down the absorption of carbohydrates.

Include a small portion of healthy fats, like a few almonds or walnuts, to aid in moderating the glucose response.

Add a side of vegetables like cucumber or carrot sticks to increase fiber intake, which can help manage blood sugar levels.

Incorporate a small amount of vinegar, such as a drizzle of apple cider vinegar on a salad, to improve insulin sensitivity and reduce the spike.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to stay hydrated, as dehydration can affect blood sugar control.

Consume Chana Chor Garam as part of a balanced meal rather than on its own to reduce the impact on your blood glucose levels.

Combine with foods like whole grains or legumes, such as lentils or beans, to promote slower digestion and absorption.

Eat slowly and mindfully to allow your body time to process the food and regulate blood sugar levels more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.