Chana Chor Garam (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Chana Chor Garam without glucose spikes

Portion Control

Start by eating smaller portions of Chana Chor Garam. This can help in moderating the impact on your blood sugar levels.

Add Protein

Pair Chana Chor Garam with a protein-rich food such as boiled eggs, grilled chicken, or tofu. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats like a few nuts or avocado slices when eating Chana Chor Garam. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Combine Chana Chor Garam with fiber-rich foods such as raw vegetables like cucumber, carrots, or a small salad. Fiber can help in slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal body function and potentially aid in better blood sugar regulation.

Physical Activity

Engage in light physical activity such as walking or stretching after eating. This can help your body use up some of the glucose more efficiently.

Monitor Timing

Try to eat Chana Chor Garam earlier in the day, which might allow your body to process the glucose more effectively than it would at night.

Check Ingredient List

Opt for Chana Chor Garam with minimal added sugars or artificial ingredients. Reading labels can help you make better choices.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, which can help in avoiding overeating.

Consult a Nutritionist

If you frequently experience glucose spikes, consider consulting a nutritionist for personalized advice and meal planning tailored to your needs.