Chana Chor Garam (Haldiram's) (1 Serving)
Dinner
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chana Chor Garam without glucose spikes
Portion Control
Reduce the portion size of Chana Chor Garam to limit the amount of carbohydrate intake at one time.
Protein Addition
Pair Chana Chor Garam with a protein source like yogurt or a small piece of cheese to slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to the meal to help stabilize blood sugar levels.
Vegetable Inclusion
Incorporate non-starchy vegetables like cucumber, lettuce, or bell peppers into your meal to add fiber and bulk, which can help moderate blood sugar spikes.
Hydration
Drink plenty of water before and after eating Chana Chor Garam to help in digestion and reduce the concentration of sugars in your bloodstream.
Physical Activity
Engage in light physical activity like a short walk after eating to help your muscles use up some of the glucose from the meal.
Vinegar
Add a splash of vinegar or lemon juice to your Chana Chor Garam, as the acidity can help reduce blood sugar levels.
Whole Grains
If you’re adding other foods to your meal, choose whole grains like quinoa or barley which have a slower effect on blood sugar levels.
Timing
Avoid eating Chana Chor Garam on an empty stomach. Have it as part of a balanced meal to slow down glucose absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your digestive system time to properly process the food, leading to a more gradual release of glucose.
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