Chamomile Tea (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Consume chamomile tea alongside a protein-rich snack such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Include a source of healthy fats like avocado or a small portion of nuts with your tea to slow down the absorption of glucose into the bloodstream.

Accompany your tea with high-fiber foods like chia seeds, flaxseeds, or a small apple, as fiber helps in moderating glucose spikes.

Add a cinnamon stick to your chamomile tea. Cinnamon is known to help in improving insulin sensitivity and reducing blood sugar spikes.

Ensure you are well-hydrated throughout the day as proper hydration can help in maintaining stable blood sugar levels.

Be mindful of the portion sizes of any food you consume with your tea, as smaller portions can help in managing your glucose response.

Engage in light physical activity, like a brisk walk after having tea, to help your body utilize glucose more effectively.

Pay attention to the eating process, chew slowly, and savor your food, which can aid digestion and glucose management.

Try consuming chamomile tea between meals rather than as part of a larger meal to minimize its impact on blood sugar levels.

Incorporate stress-reducing practices such as deep breathing or meditation, as stress can contribute to glucose spikes.

Find Glucose response for your favourite foods

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