Chamomile Tea (1 Mug (8 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea without glucose spikes

Add a Source of Protein

Consider pairing your chamomile tea with a small handful of almonds or walnuts. These nuts can help slow the absorption of sugars and stabilize your blood sugar levels.

Incorporate Healthy Fats

Include a teaspoon of chia seeds or flaxseeds in your diet. These seeds are rich in omega-3 fatty acids, which can help mitigate glucose spikes.

Include Fiber-Rich Foods

Incorporate foods like oats or a small apple with your tea. The fiber content can help slow down the sugar absorption process.

Mix with Cinnamon

Add a sprinkle of cinnamon to your chamomile tea. Cinnamon has properties that can help improve insulin sensitivity and lower blood sugar levels.

Choose a Nut-Based Snack

Have a small portion of unsweetened yogurt with a sprinkle of nuts. This combination provides a balance of protein and healthy fats to stabilize glucose levels.

Mind Portion Sizes

Monitor the portion sizes of anything consumed with your tea to prevent unnecessary spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in the overall regulation of blood sugar levels.

Include Legumes

Add some lentils or chickpeas to your meals. Their high fiber content can help in controlling glucose spikes.

Regular Physical Activity

Incorporate light exercise like a short walk after consuming your tea. Physical activity can help in managing blood glucose levels effectively.

Opt for Whole Grains

If you're having a small snack with your tea, choose whole-grain options like whole-grain crackers, which are typically slower to digest and can help prevent spikes.

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