Chamomile Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea without glucose spikes

Combine with Fiber-Rich Foods

Pair your chamomile tea with foods high in fiber, like a small serving of oatmeal or a handful of almonds. Fiber helps slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats to your snack or meal, such as avocado or a small serving of nuts, to help stabilize blood sugar levels.

Include a Protein Source

Enjoy chamomile tea alongside a protein-rich snack, like Greek yogurt or a hard-boiled egg, to minimize glucose spikes by promoting a more gradual absorption of carbohydrates.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can help maintain stable blood sugar levels.

Time Your Tea Consumption

Consider drinking chamomile tea as part of a balanced meal rather than on its own, to benefit from the moderating effects of other food components.

Practice Mindful Eating

Sip your tea slowly and savor each moment, as mindful eating/drinking practices can help regulate the body's response to food.

Engage in Light Physical Activity

After consuming chamomile tea, engage in light physical activity, like a short walk, to help utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the quantity of tea you consume and ensure it aligns with your overall dietary intake to avoid excessive caloric or carbohydrate consumption.

Limit Added Sugars

Avoid adding sugar or sweeteners to your chamomile tea, as this can contribute to glucose spikes.

Maintain a Consistent Meal Schedule

Try to have chamomile tea at regular intervals within your daily eating routine to maintain stable blood sugar levels throughout the day.

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