Chamomile Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, eggs, or lean meat with your tea.

Consider having a small portion of nuts, seeds, or avocado.

If you’re having a meal with your tea, opt for whole grain options like quinoa, barley, or whole wheat bread.

Eat vegetables such as broccoli, spinach, or carrots alongside your tea to help regulate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar.

Avoid adding sugar or honey to your chamomile tea. Opt for natural sweeteners like stevia if needed.

Instead of having large meals, eat smaller, more frequent meals to maintain stable blood sugar levels.

Sprinkle a bit of cinnamon into your tea, as it has been shown to help control blood sugar levels.

Engage in regular physical activity to improve your body’s insulin sensitivity.

Be mindful of portion sizes, particularly of carbohydrate-rich foods, to avoid excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.