Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a protein source like grilled chicken, tofu, or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Include a fiber-rich salad with greens, cucumbers, and tomatoes before or with your meal to slow down the digestion and absorption of carbohydrates.

If possible, opt for whole-grain puris or add a small serving of quinoa to the meal to reduce the impact on blood sugar.

Limit the portion size of chai and sev puri, as smaller portions will have a lesser impact on blood sugar levels.

Stay hydrated by drinking water before and during your meal, which can help with digestion and moderating blood sugar spikes.

Incorporate healthy fats like avocado or a small serving of olive oil dressing in your meal to slow down the carbohydrate absorption rate.

Sprinkle a bit of cinnamon into your chai, as some studies suggest it may help with blood sugar control.

Take time to eat slowly and chew your food thoroughly, which aids in better digestion and helps you recognize when you are full.

Use a vinegar-based dressing or add a splash of apple cider vinegar to your salad to potentially improve blood sugar control.

Replace your chai with a caffeine-free herbal tea to eliminate added sugars and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.