
Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, sevipuri without glucose spikes
Portion Control
Limit the amount of chai and sev puri you consume in one sitting. Smaller portions can help manage glucose spikes.
Pair with Protein
Add a source of protein, such as a handful of nuts or a boiled egg, to your snack. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate a small serving of healthy fats like avocado or a few almonds alongside your snack. This can help moderate glucose levels.
Eat Fiber-Rich Foods
Incorporate foods high in fiber such as lentils or beans alongside your meal to slow digestion and prevent spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain versions of foods or include whole grains like quinoa or barley in your diet to maintain stable glucose levels.
Add Vegetables
Include a small salad or cooked vegetables with your snack. Vegetables like broccoli or spinach can help balance your blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.
Monitor Timing
Try to consume your snack earlier in the day when your metabolism is more active and efficient at processing glucose.
Limit Sugary Additions
Reduce the amount of sugar or sweeteners added to your chai to minimize the rapid increase in blood sugar levels.

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