Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chai and sev puri you consume in one sitting. Smaller portions can help manage glucose spikes.

Add a source of protein, such as a handful of nuts or a boiled egg, to your snack. Protein can help slow down the absorption of sugars.

Incorporate a small serving of healthy fats like avocado or a few almonds alongside your snack. This can help moderate glucose levels.

Incorporate foods high in fiber such as lentils or beans alongside your meal to slow digestion and prevent spikes.

Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.

If possible, opt for whole-grain versions of foods or include whole grains like quinoa or barley in your diet to maintain stable glucose levels.

Include a small salad or cooked vegetables with your snack. Vegetables like broccoli or spinach can help balance your blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Try to consume your snack earlier in the day when your metabolism is more active and efficient at processing glucose.

Reduce the amount of sugar or sweeteners added to your chai to minimize the rapid increase in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.