Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Sandwich without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fat with your meal, such as a handful of nuts or a slice of cheese, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add vegetables like cucumber or lettuce to your sandwich to increase fiber content, which can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich, which tends to have a slower effect on blood sugar compared to white bread.

Limit Sweeteners in Chai

If you add sugar to your chai, consider reducing the amount or using natural sweeteners like cinnamon or vanilla extract for flavor without the extra sugar.

Add Protein to Chai

Consider adding a splash of unsweetened almond milk or soy milk to your chai for extra protein.

Choose Lean Protein Fillings

Use lean proteins such as grilled chicken or turkey in your sandwich to provide a balanced meal with longer-lasting energy.

Drink Water Before Your Meal

Having a glass of water before eating can help you feel fuller and may reduce the amount you eat, thus moderating the potential spike.

Engage in Light Physical Activity

A short walk after your meal can help your muscles use glucose more efficiently and reduce spikes.

Mind Your Portion Sizes

Be mindful of the portion sizes of both your chai and sandwich to avoid consuming more carbohydrates than your body can handle at once.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help regulate your body's response to the meal and prevent overconsumption.

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