Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich as it digests more slowly and helps with blood sugar control.

Add Protein and Healthy Fats

Include lean proteins like turkey, chicken, or tofu in your sandwich. Adding healthy fats such as avocado or a small amount of nuts can also help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Load your sandwich with non-starchy vegetables such as lettuce, spinach, cucumbers, and bell peppers. These vegetables are low in carbs and high in fiber.

Opt for Unsweetened Chai

Make your chai with unsweetened almond milk or another unsweetened plant-based milk. Avoid adding sugar or use a natural sweetener like stevia if necessary.

Add Cinnamon to Your Chai

Cinnamon can help improve insulin sensitivity. Add a sprinkle of cinnamon to your chai for both flavor and potential glucose benefits.

Eat Protein-Rich Snacks

Pair your meal with a protein-rich snack, such as a handful of almonds or a small serving of Greek yogurt, to help blunt the glucose spike.

Practice Portion Control

Keep an eye on your portion sizes, especially for the bread in your sandwich and the volume of chai you consume.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. Exercise can help your muscles use glucose more efficiently, decreasing spikes.

Monitor Meal Timing

Eating smaller, more frequent meals can help keep your blood sugar more stable throughout the day, rather than having large spikes from bigger meals.

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