Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread for your sandwich, as these options contain more fiber and can help moderate blood sugar levels.

Add Protein

Include a good source of protein in your sandwich, such as lean chicken, turkey, tofu, or hummus. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your sandwich. Fats can help stabilize blood sugar levels.

Use Herbal or Low-Sugar Chai

When making or ordering chai, use an herbal blend or opt for a low-sugar version to minimize sugar intake.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables in your sandwich, such as spinach, cucumber, bell peppers, or tomatoes. These are low in carbohydrates and rich in nutrients.

Control Portion Size

Pay attention to the portion sizes of your sandwich and chai to avoid consuming excess carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and metabolism.

Eat Mindfully

Take your time to eat slowly and savor your meal, which can aid in better digestion and help regulate blood sugar levels.

Walk After Eating

Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels.

Monitor Ingredients

Be aware of any added sugars or sweeteners in your chai and sandwich ingredients, and try to limit them where possible.

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