Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

When preparing chai, use unsweetened almond milk instead of regular milk to reduce sugar content.

Replace sugar in your chai with natural sweeteners like stevia or monk fruit that don't spike blood sugar levels.

Incorporate a pinch of cinnamon into your chai, as it can help stabilize blood sugar levels.

For your Russian avocado toast, use whole grain or multi-seed bread instead of white bread.

Top your avocado toast with a boiled or poached egg, which can help slow down the digestion process and keep blood sugar levels stable.

Drizzle a small amount of olive oil over your avocado toast to add healthy fats that can also help in regulating blood sugar levels.

Keep your portions moderate to avoid overloading on carbohydrates in one sitting.

Add a handful of leafy greens like spinach or arugula to your avocado toast for additional fiber and nutrients.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Consider having a side of lean protein like grilled chicken or turkey slices to further balance your meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.