Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Use a sugar substitute or reduce the amount of sugar in your chai. Consider using unsweetened almond or oat milk instead of sweetened versions.

Opt for whole grain or sprouted grain bread for your avocado toast, as these have a slower impact on blood sugar levels compared to white bread.

Include a source of protein like a poached egg or a sprinkle of chia seeds on your avocado toast to help slow down digestion.

Add a dash of olive oil or a slice of cheese on your toast for healthy fats that can help moderate blood sugar spikes.

Keep an eye on portion sizes for both the chai and toast to avoid excessive carbohydrate intake, which can lead to spikes.

Consider having your chai and avocado toast as part of a balanced meal rather than on their own to help stabilize blood sugar levels.

Add more fiber to your diet by including vegetables or a side salad with your meal, which can help reduce spikes.

Engage in light physical activity like a short walk after eating to help your body process the carbohydrates more efficiently.

Drink plenty of water throughout the day to assist in regulating blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.