Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Puffed Rice without glucose spikes

Portion Control

Start by reducing the portion size of the chai and puffed rice you consume. Smaller portions will lead to a smaller glucose spike.

Add Protein

Incorporate a source of protein into your meal, such as a handful of nuts or a boiled egg. Protein can help moderate glucose levels by slowing digestion.

Include Healthy Fats

Pair your chai and puffed rice with foods rich in healthy fats, like avocado slices or a small serving of seeds, to help slow the absorption of glucose.

Combine with Vegetables

Include non-starchy vegetables, such as cucumber slices or baby carrots, with your meal. The fiber content can help temper the rise in glucose levels.

Opt for Unsweetened Chai

If your chai is sweetened, switch to an unsweetened version to lower the overall sugar intake.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar to your meals, such as a drizzle of balsamic on a salad, which can help reduce glucose spikes.

Eat Mindfully

Slow down your eating process, allowing your body more time to process the food and potentially reducing rapid spikes in glucose.

Regular Exercise

Incorporate regular physical activity into your routine, which can improve your body’s insulin sensitivity and help manage blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating different foods, as individual responses can vary, and adjust your diet accordingly.

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