Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Puffed Rice without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts or a dollop of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado, chia seeds, or a few olives, which can slow the absorption of carbohydrates.

Balance with Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These foods are high in fiber and can help moderate glucose spikes.

Limit Portion Size

Be mindful of the quantity of chai and puffed rice you consume. Smaller servings can lead to smaller glucose increases.

Opt for Whole Grains

If possible, choose whole grain versions or mix in some quinoa or barley to increase dietary fiber.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can influence blood sugar control.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or drink a diluted vinegar solution before eating to help control blood sugar levels.

Exercise After Eating

A short walk or light physical activity after your meal can help your muscles use glucose more efficiently.

Consider Timing

Eat your meal at regular intervals and avoid consuming chai and puffed rice on an empty stomach to prevent spikes.

Mindful Snacking

If you consume chai as part of a snack, ensure it is balanced with a source of protein or fiber to modulate the spike.

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