Chai (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

Breakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Plain Paratha without glucose spikes

Have unsweetened chai; avoid added sugar, honey, syrups, and sweet biscuits alongside it.

Limit the paratha portion to one small piece and avoid adding extra butter or ghee.

Eat the paratha with protein such as eggs, plain Greek yogurt, or unsweetened paneer.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or peppers.

Include a small serving of chickpeas or lentils instead of a second paratha.

Take a 10–20 minute easy walk after the meal, if suitable for you.

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