Chai (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the plain paratha and opt for just one instead of multiple servings.

Add Protein

Include a source of protein with your meal, such as boiled eggs or a serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, which can help moderate blood sugar levels.

Choose Whole Grain Alternatives

Consider making or choosing a whole-grain or multigrain paratha instead of plain, as it contains more fiber and digests more slowly.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as a side salad with leafy greens, to help slow carbohydrate absorption.

Use Skim or Plant-Based Milk

When preparing chai, use skim milk or an unsweetened plant-based milk like almond or soy milk to reduce sugar content.

Limit Sugar in Chai

Reduce the amount of sugar added to your chai or opt for a natural sweetener like stevia.

Hydrate Before the Meal

Drink a glass of water before eating, as this can help you feel fuller and potentially reduce the amount you consume.

Include Spices Wisely

Use spices like cinnamon or fenugreek in your cooking, as they may assist in blood sugar regulation.

Physical Activity

Take a short walk or engage in light physical activity after the meal to help your body manage glucose levels more effectively.