Chai (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the chai and paratha to limit the intake of carbohydrates and sugars, which can help in managing glucose spikes.

Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of plain refined flour paratha to benefit from the higher fiber content, which can help stabilize blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or paneer (cottage cheese), with your meal to slow down the absorption of carbohydrates and reduce blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, as part of your meal to help modulate glucose absorption.

Use Natural Sweeteners

If you use sugar in your chai, consider switching to a natural sweetener like stevia or monk fruit to reduce sugar content.

Drink Unsweetened Chai

Consider drinking unsweetened chai or reduce the sugar content in your chai to minimize sugar spikes.

Add Fiber-Rich Vegetables

Include a serving of fiber-rich vegetables, like spinach or cucumber, on the side to increase fiber intake, helping to slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration, which can assist in the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to aid in managing post-meal blood sugar levels effectively.

Mindful Eating

Practice mindful eating by taking time to chew thoroughly and savor each bite, which can help improve digestion and potentially blunt glucose spikes.

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