Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry and chai to minimize the impact on your glucose levels.

Fiber Addition

Include a side of vegetables or a salad with your meal to increase fiber intake, which can help slow down the absorption of glucose.

Protein Pairing

Add a protein source like a boiled egg or a handful of nuts to your meal. Protein can help stabilize your blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain pastry instead of one made with refined white flour, as whole grains have a slower absorption rate.

Spice it Up

Incorporate spices like cinnamon or turmeric in your chai or pastry filling. These spices are known for their potential to help regulate blood sugar levels.

Healthy Fats

Include some healthy fats such as avocado or olive oil in your meal. They can help slow down digestion and glucose release into the bloodstream.

Time Your Carbs

Try consuming the pastry later in the meal rather than at the start. This can help reduce the spike by slowing down the carbohydrate digestion process.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the excess glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help in managing blood sugar levels.

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