Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry and chai. Instead of having a whole pastry, consider eating half.

Add Protein

Incorporate protein into your meal to slow down the absorption of sugar. Consider eating a boiled egg or a handful of nuts like almonds or walnuts alongside your pastry.

Include Fiber

Increase your fiber intake to help stabilize blood sugar levels. Add a small salad with leafy greens, cucumbers, and a light vinaigrette as a side.

Drink Unsweetened Chai

Opt for unsweetened chai or reduce the amount of sugar you add. Alternatively, use a natural sweetener like stevia.

Healthy Fats

Include healthy fats in your meal to slow digestion. A small portion of avocado or a few olives could work well.

Pre-Meal Activity

Engage in light physical activity before your meal, such as a 10-15 minute walk, to help your body better manage the glucose spike.

Hydrate Properly

Drink a glass of water before eating to help with digestion and reduce the speed at which sugar enters your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body digest and process the meal more efficiently.

Use Whole-Grain Alternatives

If possible, opt for a whole-grain or multigrain pastry instead of one made with refined flour.

Limit Extra Carbs

Avoid additional carbohydrate-heavy foods during the same meal. Focus on balancing your plate with vegetables and proteins.

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