Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the methi paratha and chai. Smaller amounts will lead to a lesser spike in glucose levels.

Add a side of high-fiber vegetables or a small salad. Fiber slows the absorption of sugar into the bloodstream.

Pair your meal with a source of protein like a hard-boiled egg or a handful of nuts, which can help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a drizzle of olive oil on your salad to slow digestion and sugar absorption.

Have your meals at regular intervals and avoid skipping meals, as this can lead to larger glucose spikes when you do eat.

Drink plenty of water throughout the day. Staying hydrated helps your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly. This gives your body time to process the food and helps in managing sugar levels.

Consider using whole grain flour for the paratha to increase fiber content and lower the impact on glucose levels.

Opt for herbal tea instead of regular chai, reducing the intake of sugar and caffeine, which can influence glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.