Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Methi Paratha without glucose spikes

Pair with Protein

Include a serving of protein such as Greek yogurt or a boiled egg alongside your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) with your meal. Fats can help delay gastric emptying and reduce spikes in blood sugar.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or cucumber to your meal. Fiber-rich foods can slow digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink a glass of water with lemon before or during your meal. Staying hydrated supports healthy digestion and can contribute to maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming chai and methi paratha. Eating smaller amounts can minimize the impact on your blood glucose.

Opt for Whole Grain

If possible, use whole-grain flour for the paratha instead of refined flour to increase fiber content and slow digestion.

Use a Cinnamon Sprinkle

Add a pinch of cinnamon to your chai. Cinnamon has been suggested to help with blood sugar regulation.

Walk After Eating

Take a short walk after your meal to help your body utilize the glucose more efficiently and help keep your blood sugar levels more stable.

Monitor Timing

Try eating your meal earlier in the day when your body might be more responsive to insulin, potentially reducing the risk of a spike.

Include Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to a glass of water and consume it before meals. This can help improve insulin sensitivity and reduce glucose spikes.

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